Whole grains an important source of human nutrition health

by George Burda

Since its beginnings people cereleale the use of user post feed. Raw cereal grains are those who were not removed the outer shell of the grain nor germs.

Whole grains are rich in vitamins, minerals, carbohydrates, fiber, healthy fats, vegetable enzymes, hormones and hundreds of phytochemicals.

spic%20de%20garau.jpg?1449582594066 Grains are composed of three parts:

The outer shell of the grain (bran) fiber which contains Omega 3 acids, dietary vitamins and minerals.

The endosperm is the main cereals, in particular starchy.

Germ is the smallest part of the grain is a good source of folic acid, vitamin E, thiamin, phosphorus and magnesium.

Whole grains have important benefits for body health

Whole grains contain dietary fiber and nutrients and are an excellent source of carbohydrates, proteins. They contain no cholesterol, but in composition vitamins such as calcium, iron, copper, zinc and selenium and essential minerals for optimal health.

Cereals helps support the circulatory system healthy and reduce the risk of triggering bone and stroke. They help decrease risk, also to triggering asthma carotid arteries and preserving health.

Grain products


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