Raspberry - miraculous fruit of the Earth

by George Burda
Zmeura BioShopRomania magazin online cu produse romanesti bio traditionale naturale

Raspberry is a fruit berries, delicate and fragrant ruby red color, with a sweet-sour taste and is an important source of vitamins, minerals and antioxidants for the body and true source of health.

Birthplace of raspberries is supposed to be somewhere in east Asia, where it was brought in Europe several thousand years ago. Currently, 10 species of raspberry know who to turn several subspecies. But the most famous is Rubus idaeus, European raspberries that grow spontaneously in our country. Archaeological evidence showed that consumption was used for therapeutic purposes and possibly 3,000 years ago. Growing raspberries appeared very late, two or three centuries ago, before increasing it everywhere through groves at the edge of forests, or near people's homes. Unfortunately, due to massive deforestation, vast zmeurisuri disappeared. Romania is among the few countries which have abundant enough raspberries, being a leading manufacturer for quality.

Raspberry from our country (Romania) has a taste and a scent like no other parts, but also an exceptional therapeutic action.

Unfortunately, raspberries packed in containers, which can be found in supermarkets, although raspberry preserves more than spontaneous flora (which hold less), taste and aroma of raspberries are a pale reflection as we know from childhood. Taste the latter also meet him sometimes in markets or on roadsides in the mountains, but also in Romanian artisan bio products, traditional or natural products (syrups, jams, jams, teas, etc.), small Romanian producers (you find in our shop).

The properties of raspberry on the body resulting from the content of vitamins (A, B1, B2, C, E, K), minerals (calcium, magnesium, iron, copper, potassium, sodium, manganese, zinc, phosphorus, selenium), folic acid, fiber, and antioxidants.

Benefits of eating this fruit are numerous:

- Reduces the risk of cancer;

- Slow down skin aging;

- Increases fertility;

- Fight against depression;

- Upgrade to;

- Reduces stomach inflammation;

- Helps digestion;

- Helps process of losing weight, being used in different diets;

Eating raspberries and raspberry leaf tea is recommended for people with diabetes, because it helps balance blood sugar. It is recommended in obesity, immunity, allergies, pregnancy, constipation, irregular periods, etc. Mothers must show caution in introducing raspberries in nutrition to children. Like any fruit can give allergic reactions.

Raspberry is used fresh or frozen in different recipes or as syrup, jam, jam, jelly, etc.

If we did lust, we recommend either natural organic products and traditional Romanian of raspberries in our store.


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