Pumpkin - a healthy vegetable that prevents cancer

by George Burda
Bio Shop Romania - Supermarket online, shop with a wide range of Bio food, Natural and Traditional Romanian products;

Pumpkin is one of the most common vegetables, rich in antioxidants and vitamins. Does the low calorie but rich in vitamin A, carotene, flavonoids and polyphenols abundant.

The pumpkin has many benefits for the body.

It prevents colon cancer and regulates blood sugar under control of asemnea you tension and prevents heart disease. Potassium of pumpkin help the body to regain its chemical balance after depositing a particular exercise. This mineral is found in an increased amount in pumpkin than bananas.

People with diabetes will heal much faster if you include in your diet foods with raw pumpkin soups.

The core of pumpkin contains large amounts of vitamins A, C and E, effective detoxification cure the body.

Pumpkin has a very high content of beta-carotene, a substance that takes care of the health of the nervous system and skin health.

Pumpkin seeds are an excellent remedy in disorders of the bladder and prostate, the high zinc content. The consumption of 50 g of roasted seeds per day provides a daily dose of magnesium.

Pumpkin seeds are high in calories, about 559 calories per 100 g. They are used in many cultures as a natural treatment for intestinal parasites.
Pumpkin seed oil contains certain substances with hormonal and helps beneficial effect in the treatment or prophylaxis infestioase. They are an excellent source of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, vitamin B-6 (pyridoxine) and folate);

Pumpkin seeds can be eaten:

  • They are the healthiest raw, but fried, preferably in house;
  • in combination with other seeds and dried fruits is a healthy snack;
  • salads vegetable or fruit;
  • homemade sweets, like biscuits and cakes, as well as bread;

Recipe chicken salad with pumpkin seeds.


3 pieces of boneless chicken breast
salt and pepper
1 tablespoon extra virgin olive oil
1 red bell pepper
1 yellow bell pepper
150 g of mushrooms champignon
1 lettuce
2 tablespoons pumpkin seeds
2 boiled eggs
4 tablespoons red wine vinegar
2 teaspoons mustard seeds
1 tablespoon capers
6 tablespoons olive oil
4 tablespoons vegetable soup

Method of preparation

Wash the chicken, delete it and rub it with salt and pepper. Il fry in oil for about 10 minutes, remove it and you wrap in aluminum foil. Wash the peppers, seed them clean and white interior parts, then cut them into thin slices.

Mushrooms clean, wash them and cut them into thin slices. Lettuce a wash, a water shield and a break how big you want. Then mix salad with cooked vegetables.

For the sauce clean shell eggs, crush them with a fork, brush and tarragon finely Heels them. Mix the eggs with tarragon, vinegar, mustard, salt, pepper and capers. Add the olive oil and vegetable soup and fit and taste.

Chicken a larger cut slices, place it on lettuce and pour over dressing egg. When you bring the salad to the table, sprinkle deaupra pumpkin seeds.

Produse din seminte de dovleac la noi in magazin


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