Nutritional differences between organic food and conventional food

by George Burda
Bio Shop Romania - Supermarket online, shop with a wide range of Bio food, Natural and Traditional Romanian products;

In Romania produces about 250 kinds of organic foods, organic products and 80% of the import market.

Organic products have a nutritional amount 30% higher than usual. Fruits and vegetables are rich in vitamins, minerals and antioxidants, is less fatty meat and eggs bio oils and fatty acids have the best quality.

Common products containing pesticide substances responsible for cancers, infertility, obesity, malformations and hormonal disorders.

LeGoff Lyliane doctor and environmentalist claims that organic food have a higher share of nutrients, containing more magnesium and fiber, and a greater amount of vitamins and antioxidants, Psychologies quotes.

It is well known that unhealthy diets, containing additives, enhancers and other types of Es is frequently involved in causing serious diseases. Organic products are natural and do not contain E , so eating organic foods can prevent serious diseases such as cancer or cardiovascular disease.

An organic food has the following characteristics:

  • of ingredients to not originate from soils treated with pesticides or fertilizers;
  • in the case of animal products, they come from animals not treated with antibiotics or growth hormones.
  • No preservatives than those allowed by existing environmental legislation;
  • products not be subject to ionizing radiation;
  • It does not contain synthetic food additives;
  • ingredients are not derived from genetically modified organisms (GMOs);

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