Pickles winter are our allies in fighting the dreaded viruses account and respiratory diseases, because vitamins and minerals are highly valued in winter and contain many pickles.

Sauerkraut is excellent in such cases, vitamin C brings body and counteracts the negative effects of red meat. The active substances of pickles and cabbage, help in the detoxification process, making them ideal for weight loss.

Cabbage juice stimulates the body's ability to eliminate accumulated toxins and thus prevent certain diseases, such as lung, colon, stomach and prostate cancers. It contains lactic acid, a very effective colon cleanser. It is also a powerful anti-inflammatory agent and can prevent and treat degenerative arthritis and other inflammatory diseases ..

Since no added sugar, pickles are indicated in the diet because they have very few calories, zero fat and high amounts of fiber that are essential for healthy digestion. Also, the pickles are a rich source of minerals such as magnesium, iron and calcium, essential for proper development of body functions.

Great importance they have and spices that we want to add to pickles. If, for example, use dill and garlic to give extra flavor gogonelelor, we will benefit from the positive effects of all these plants. Dill has flavonoids, the role of tissue regeneration, garlic help balance bacteria in the body and some mustard digestion and prevent bloating help.

• 7-8 green tomatoes (for two persons)
  1 onion
  3-4 cloves of garlic
  a cup broth - 200-250 ml
  1 bunch dill pepper,
  salt,
  oil

Preparation:

1. Cut green tomatoes in quarters and if they are tiny in half. Boil in more cold water to even lose bitterness and saturated. Boil 30 -45 minutes.

2. Peel the onion, chop and fry in two tablespoons of oil in a hot pan for 3 minutes. Grind garlic knife and add onion. Stir and cook 1 minute longer.

3. calitura off with broth and pepper. Allow to give some hot over low heat.

4. Add green tomatoes cooked the sauce and let simmer 2-3 minutes. Taste and if necessary with salt and salt gogonelele did not come.

5. Finely chop the dill and aromeza food.

If you have not yet started to put pickles winter you find in our store.