Foods that help keep the immune system in winter

by George Burda
Bio Shop Romania - Supermarket online, magazin cu o gama larga de produse Bio, Naturale si Traditionale romanesti

In this season, our body is more vulnerable due to the low temperatures and the habit of eating healthy becomes even more important. Because in Romania, a child suffers an average of 5-6 colds per year, and an adult from 2 to 4 colds a year.

Resistance is caused by the body's immune nutrition and how the body responds to stress factors. The food consumed acts as a shield for healthy cells, designed to strengthen and support immune function.

Although all that winter is the season where we enjoy the soul and senses, eating habits are not very healthy, and the risk of food allergies, the indigestion but also other diseases of the digestive system is extremely high and obviously not talking about extra kilos .

What foods we should consume during the winter, in order to keep and increase resistance to disease?

To strengthen the immune system need to consume vitamin C. This vitamin is found in products made from capsicum, pepper, thyme, parsley, sea buckthorn, cauliflower, greens, tomatoes, blackberries, daikon radish and vitamin A found in eggs, milk, paprika, red pepper, sweet potatoes, carrots, dark leafy vegetables, pumpkin, lettuce, dried apricots, butter.

The minerals needed by the immune system are found in pumpkin seeds, wholegrain breads and cereals, pumpkin seeds, seeds of sunflower, ginger, nuts, lentils, beans, peas, brown rice

Other sources of probiotics are garlic, artichokes, onions, pickles and oat well.

If we want to try something else, a solution would be eating oleaginous fruits like peanuts, almonds, cashews, pistachios.

It also recommends that the recipes to be prepared with as many and spices because of their curative properties.

Enter our store to find the products you need this season!


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