We live in a world in constant agitation, in which each of us are looking for ways ideal to have a healthy lifestyle. When it comes to eating, the latest trends in the field are reduced as much as possible the consumption of meat, and integration into the diet as little processed food.
Whole grains are one of the foods that offers a lot of benefits when consumed daily.
Consumption of whole grains at breakfast, helps boost metabolism and burn calories fast. Another benefit of eating muesli is offered, as is known, it strengthens brain activity and helps you focus.
A bowl of musli bio best and healthiest cereal is the energy source, which must have in every morning.
Musli flakes specifics of how to achieve the grain is whole grain, which is mechanically pressed between valtzuri to be brought to the form known after that is rapidly heated or fried. The last two procedures resulting in short time and provide both bringing in a form digestible starch, and inactivate enzymes that cause rancidity while. In this way, keeps intact cereal grain of B vitamins, tocopherol, fiber, including beta-glucans in barley and oat germ fats, nutrients so modern man looking for different effects, but always positive on the body.
To give a better taste and an additional fiber and antioxidants, can add dried fruit, the most common being the raisins, apricots, plums, bananas. They represent a natural sweetening solution mixture, without the need to add amounts of refined sugar that makes musliul pleasant taste to the consumer.
BioShopRomania recommend consumption of cereals and products obtained from them by natural means.
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