Blackberries - fairest summer fruits, black-gloss color with an intense flavor and sweet-sour taste, hiding a lot of health benefits, being a true treasure of nature in treating certain body ailments. Since ancient times, the berries were used as a dressing is put directly on the wound due to its anti-inflammatory, antibacterial and anti-hemorrhagic they own due to high content of tannins. Berries contain antioxidants, most powerful as resveratrol, vitamins A, C, E, B1, B2, B3, B5, B6, iron, folic acid, calcium, magnesium, potassium, phosphorus, sodium, copper and manganese. The benefits of these delicate fruits are multiple:
- Strengthened immune system;
- Helps heal wounds;
- By content of calcium, magnesium and phosphorus strengthens bones;
- Helps the liver;
- Decreases cholesterol;
- Combat constipation;
- Prevents cancer and anemia;
- strengthened view;
- Adjusts the menstrual cycle;
- Heal inflammation and pain in the neck;
- Combat heartburn and peptic ulcers; and so on
With fewer calories, berries are eaten in different diets. Even the leaves are used for therapeutic purposes, having healing powers in treating certain diseases.Blackberries retains the properties and freeze well and can thus we have at hand the rest of the year.
Fairest fruits are eaten fresh or dried for therapeutic purposes, but also to enjoy the taste buds in different recipes, most often encountered in the preparation of jams, jams, syrups, teas, and so on.
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